I honestly hope that you found some kind of relief while wearing a mask after going through all of these exercises. If you have any suggestions or comments please email me at email@example.com. I can add or remove stuff as needed.
Remember that page from your journal? I didn't forget it. This last exercise is to reread what you wrote. Do you still feel the same way? Have things gotten better? Then take that piece of paper outside (or in a fire burning place in your home) and safely burn it. Watch as any remaining energy around wearing a mask vanishes. Congratulations on a job well done!
It has been a sincere honor to be on this journey with you. I am so very proud that you made it to this point. I wish you all of the best and again if you could share this with others, either through my Facebook page (see below in the footer) or just linking it on your page, it will help to spread the word for others suffering from this and produce feelings of gratitude from me. Also, please go to and write a review/recommendation, that would be amazing! Thank you in advance.
Namaste and I hope to see you in the group.