Below are two guided meditations. They are initially the same one has music and one does not. The one with music lasts a few minutes longer. You might want to come back as I will probably add other meditations to help you on your journey.
Disclaimers: Please no driving or operating heavy equipment while listening to this meditation. As usual, by continuing with this course you are also willing to take full personal responsibility for the choices you make and how you process the outcome of those choices.
You may find a comfortable chair or lay down while listening.
Meditation is a similar meditation Linda Bennett from Southwest Institute of Healing Arts gave her students. The music is licensed for my use. The artist is Steve Skudler and the song is Crystal Clear with Triad Wave.